An essential component of an individual?s quality of life is the level of fitness that person maintains. While a combination of a healthy diet and a reasonable amount of physical activity is often stressed in the context of weight loss, a healthy lifestyle should be a primary goal for everyone.
?The first essential of a healthy life is a balanced diet. Achieving an eating balance between the food groups is a simple way to avoid the health problems that arise from excess consumption of unhealthy foods.
? A healthy intake of dietary protein is crucial for energy, building muscle, and overall health. The human body needs quality sources of protein to maintain and repair itself. Avoid large quantities of fatty meats. Try to get protein from sources such as chicken, turkey, and fish. Be cautious with fish prone to high mercury content, such as tuna.
? While fat is often disparaged, it is nonetheless essential to continued good health. If fat intake is too low, the immune system is impaired, as are the brain, heart, liver, and lungs. An extreme lack of fat can cause headaches, fatigue, and diarrhea. Experts recommend that dietary fat be primarily obtained from monounsaturated and polyunsaturated fats instead of animal fats. Keep in mind that a gram of fat contains nine calories per serving, while a gram of protein or carbohydrates contains only four calories.
? Carbohydrates can be healthy or unhealthy, depending on their type and source. Avoid overly processed, refined grains and sugars. Stick with whole grains, such as whole wheat, oats or brown rice. Potatoes can be good sources of carbohydrates, but do not overdo it.
? Eat plenty of fruits and vegetables. These contain essential minerals and vitamins, as well as fiber. A sufficient intake of vegetables is thought to be vital to a healthy diet. Vegetables and fruits also contain antioxidants, which are believed to contribute to heart health.
? Excessive alcohol consumption can have multiple, serious negative effects on health. In addition to doing long-term damage to the body?s organs, too much alcohol intake robs the body of vital nutrients.
? An individual who does not smoke should not start. An individual who does smoke should quit. At least in America, smoking is the largest cause of preventable deaths, rivaled only by obesity.
? As important as the issues of diet are, optimum health requires regular physical activity. Even without being overweight, an individual who does not engage in regular activity will never be healthy. There are three common reasons for exercising:
????????? Individuals who are overweight often will restrict calories and engage in exercise in order to lose fat.
????????? Some individuals are underweight and need to strength train and increase daily calories.
????????? Individuals who are at the proper weight exercise in order to gain general fitness and health.
? The first component of a comprehensive exercise program is strength training. Regular strength training makes the body stronger and fit. It will make daily activities easier to accomplish, as well. Building muscle increases metabolism, and thereby increases fat burning.
? The next component of an exercise program should be aerobic activity. This does not have to be accomplished through dedicated exercise in a gym. An individual can walk, jog or play sports with friends.
? Regular exercise is the easiest way to maintain a healthy body and strengthen the body?s immune system. Very few activities contribute to longevity as much as maintaining fitness. Not all of the benefits are physical. Regular exercise has been shown to improve mood and significantly help with depression and anxiety.
? Before beginning a new diet and exercise regimen, consult a physician. A doctor can provide a sensible eating and activity plan custom tailored for each individual. Factors that need to be taken into account are age, weight, the current level of physical fitness, and any health issues already present. In some cases, the medications a person is taking must also be considered.
? Start gradually and build duration and intensity gradually and steadily. Attempting to rush the process can lead to serious injuries. The key to successfully building a strong and healthy body lies in consistent, patient, hard work and sensible choices. Supplements should not really be necessary. There are no shortcuts to health.
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